Recently my gym started a special on personal trainer sessions so I took them up on it and had my first session last night. Ouch. Productive ouch but still :) I do my new routine for the first time tonight so wish me luck. The idea is a half hour of cardio with maintaining around a 140 heart rate (bought a monitor so I don't have to rely on flaky gym equipment), my weight and stretch routine then another half hour of cardio.
later on tonight I'll try and post some before and after stuff which I hope will provide inspiration. Remember, it's not about dieting, it's learning a heathly lifestyle.