thedeej (thedeej) wrote in lose4life,

the quick story so far

Just joined. Hello to all. I've lost 94 pounds on Jenny Craig and through my own stupidity gained about 20 back. for the past few months I've been trying to get it back off before it gets out of control again. I do have to say it has not been easy but I refuse to give up. I've done it before, I can do it again. Mostly it's been giving into temptation way to much.

Recently my gym started a special on personal trainer sessions so I took them up on it and had my first session last night. Ouch. Productive ouch but still :) I do my new routine for the first time tonight so wish me luck. The idea is a half hour of cardio with maintaining around a 140 heart rate (bought a monitor so I don't have to rely on flaky gym equipment), my weight and stretch routine then another half hour of cardio.

later on tonight I'll try and post some before and after stuff which I hope will provide inspiration. Remember, it's not about dieting, it's learning a heathly lifestyle.
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