Shana (salemgirl) wrote in lose4life,
Shana
salemgirl
lose4life

w00t!

Okay, so I've picked up again with a new plan that will hopefully become a lifestyle. I've lost 5 pounds so far on Doug Kaufmann's Phase One plan. You can get more info at www.iknowthecause.com. It's a low-carb, low chemical (is that a good way to describe it?) diet.

Anyway, I would like to get this community chatting again... So, here's my question... What kinds of tricks or ideas have helped you steer clear of bad habits, keep an exercise routine going, etc.
Post it as a new entry!
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